How I'm Feeling
How I’m feeling today. You know I woke up feeling like I wish I was still asleep. I didn’t want to face the world. After peeling myself off the couch, oh yea, that’s where I woke up….on the couch. And not for any reason in particular that I can remember. After peeling myself off the couch I was looking forward to going to work. You know, with my PTSD, the structure of my work days is helpful. I know what I’m doing from the moment I get up as far as my day goes.
However, my mood is unpredictable.
Insight
My mood is the most difficult thing to keep my “finger” on. You know there are days where I wake up and think, “fuck” this isn’t how I want to feel waking up and step foot out of bed with negative energy. When I’m in a “season” or in generally good “vibes” I can be “present” with those feelings and just let them “be.”
This evening I found myself angry, just inherently angry. And this is after having a really good day. I wonder how this happens, these sudden changes in mood or attitude. What I’m grateful for is the insight to recognize when I’m feeling certain ways and course correct.
You Matter
No matter what your facing, you’re not alone. We’re here for you!!!
Comments